Core Plan

THE CORE PLAN

Where deep transformation takes root.

This is my recommended plan for those ready to commit to real, long term progress!!

In this 3-month journey, we deepen your metabolism reset, solidify your goals, and keep your results sustainable.

You’ll continue to receive ongoing 1:1 coaching support, educational resources, and tools that empower you to maintain a sustainable plan that is realistic for your lifestyle. We will work together to find balance for you as a whole person...mind, body and soul!!

BOOK YOUR FREE CONSULT

WHAT'S INCLUDED IN THE CORE PLAN:

YOUR PERSONALIZED CORE PLAN

Weight loss guidance

Exercise support

Motivation and Accountability Partner

Personal and Spiritual Growth Advocate

DAILY COMMUNICATION IF NEEDED VIA TEXT OR EMAIL

Including texting or emailing for that on-call service.

3 MONTHS OF PERSONAL 1:1 HEALTH AND WEIGHT LOSS COACHING

Meal plans, recipes, calorie and macro direction, lifestyle support.

WEEKLY WELLNESS CALLS

Ongoing weekly check-in calls , adjust strategy, and hold space for progress.

MIDPOINT PROGRESS REPORT

We reassess at the 6-week mark to measure your progress and recalibrate your habits or plan if needed.

FINAL MAINTENANCE REVIEW PLAN IN PDF FORMAT